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Kaizen is a Japanese phrase meaning “change for better” or “continuous improvement” and it is something that every single person I have ever spoken to in regards to training, life or even their mindset wants. This past week I have been doing renovations at home, we have a little painting to do but once weContinue reading “F***ing Renos”

I just started watching the squid game on Netflix… It’s wild and weird but once I got into it I couldn’t turn it off I won’t ruin anything for you but the basis of the story (in the first episode) is that they convince 426 people who have huge amounts off debt to come andContinue reading “The Squid Game Of Fitness”